Are you ready to hike?: Grab a hold of this 4 section telescopic Hiking Pole. Dont worry about hiking past dusk, you easily find your way in the dark with the easy twist OFF/ON 2 position 9 LED lamp in the handle thats great for night hikes or cave exploring and can be seen for up to 1 mile away. Has a built-in spring-loaded anti-shock feature that reduces stress on ligaments, muscles and joints that allows transfer more work to the upper body.: You will have increased confidence with the added traction, stability and balance while power walking or navigating in and around any unstable path conditions and has an adjustable wrist strap.:A little out of Shape? Use 2 walking poles to transfer up to 25% of the workload of walking to your upper body to get a full aerobic workout causing improved breathing ability and posture. Made of light weight aluminum, the 14 oz. poles wont slow you down. The unique design of the handle allows it to be used as a cane.:The 4 section telescopic poles adjusts from 21 to 46 inches and has a metal tip, removable mud/snow basket and rubber tip for walking on pavement.